Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	70.29 g	70.29%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	24.34 g	24.34%
Total lipid (fat)	2.87 g	2.87%
Ash	2.8 g	2.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.1 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	258 mg	0.26%
Potassium, K	300 mg	0.3%
Sodium, Na	861 mg	0.86%
Zinc, Zn	2.3 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.022 mg
Selenium, Se	46.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.24 mg
Riboflavin	0.251 mg
Niacin	6.59 mg	0.01%
Pantothenic acid	0.413 mg
Vitamin B-6	0.352 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	125.3 mg	0.13%
Betaine	1.7 mg
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.726 g	0.73%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.462 g	0.46%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.219 g	0.22%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.884 g	0.88%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.063 g	0.06%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.808 g	0.81%
18:1 cis	0.8 g	0.8%
18:1 trans	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.378 g	0.38%
18:2 undifferentiated	0.3 g	0.3%
18:2 n-6 c,c	0.295 g	0.30%
18:2 t,t	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:3 n-3 c,c,c (ALA)	0.008 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.012 g	0.01%
Fatty acids, total trans-monoenoic	0.008 g	0.01%
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	63 mg	0.06%
Tryptophan	0.228 g	0.23%
Threonine	1.089 g	1.09%
Isoleucine	1.099 g	1.10%
Leucine	1.95 g	1.95%
Lysine	2.057 g	2.06%
Methionine	0.582 g	0.58%